Summer brings hotter temperatures, longer days, and hopefully more free time. That’s great news for the entire family since there are more opportunities to gather for fun activities. But it can also mean that we are more likely to suffer from summer’s dangers such as fatigue, sunburn, and dehydration. Make this summer one to remember by combining fun activities with our Aloe Vera products that will help you breeze through summer safely. June 21st is officially the first day of summer, and two of the most important health issues to consider during the hot summer months are protection from the sun (including adequate use of sunblock) and drinking enough water whether at work or at play.

Luckily there are products to help you through the summer heat. Keep your fridge stocked with refreshing bottles of water, and store some in the car when you’re on the go. To keep your skin healthy, sunscreen is a must-have. Our Aloe Sunscreen is a strong, waterproof formula that moisturizes skin with stabilized Aloe Vera Gel and an SPF of 30. Make sure the whole family is covered before their daily activities! Once you’re protected and ready to go, just what should your family be doing to stay active and happy?

The following list is just the beginning of fun moments your group can share:

1. Basketball: For safety, encourage children under 10 to use a soft ball and low basket. Basketball is a perfect activity to improve teamwork and hand/eye coordination. Try a full court game, one-onone, or a round of HORSE.

2. Bike riding: Bikes have become more and more affordable, and can be found at large discount chains and even thrift stores. While this is a fun way to work out and reap the cardio-conditioning benefits, make sure all family members wear helmets!

3. Inline-skating: Pick up in-line skates for the family at a local discount store, and let the fun times roll. Local parks often have smooth, level trails perfect for getting started.

4. Jumping rope: You can create competitions for the group using one rope or two. See who can jump the longest, or add moves like hopping on one foot.

5. Obstacle courses: Use equipment like ropes, balls, and playground equipment. Test the kids’ creativity by letting them help set the course.

6. Soccer: Whether in teams or one-onone, the family can practice their soccer skills through scrimmages and drills.

7. Swimming: Find a local pool or swim hole, and let the whole family splash around. Give your kids the gift of safety by teaching them to swim at a young age.

To stay energized for all of these fun times, try our Bee Pollen. It offers a boost to energy and stamina, assisting in maintaining a healthy circulatory, digestive, immune and nervous system. Once you’re energized and protected, there’s no limit to the fun your family can have this summer. Take the opportunity to build bonds your family will never forget by sharing in activities that will help you learn, grow, and stay healthy together!